At Health and Happiness, we are major fans of In Hindzsight daily podcasts and we wanted to share the episode on Hard Decisions.

Like Hindz says, there are a lot of things that can seem hard in our lives, or like a lot of effort, but when we really analyze it, it’s often temporary effort for long time health and happiness.

Choosing not to have that extra few drinks is hard, but so is the alternative: a hungover next day.

Putting away laundry can be “hard” but so is the frustration over time when you can’t find things, trip on stuff, or the mental stress a messy room can cause.

Exercising is hard, but so is living a life with health problems caused by inactivity.

Choose your hard.

Listen to the episode here and if you enjoy, you can buy Hindz a cup of tea here.